Longest Run

Nope .. I dint run any ultra distance ...

It was just like 20 + km ...
but it is really my longest run since 30km pacesetter back in Jan'07.

Need to ramp up abit on running ... AHM coming up.

Today was a completely new route ... running to Mandai ... end at Casurina for prata.
1st time having prata at that place ... had .. plain, egg and paper prata, dosai.
Still think that plain prata taste the best ...
I guess still simple things taste best ?
Abit overdose on carbo.

I enjoyed the route today .... refreshing ....peppered with slopes along the way ... which was quite interesting .
And seeing groups of cyclists zooming pass ....